Offering Mental Health and specialist wellbeing support to employees within the Corporate and Private Sector. All my packages are bespoke to suit the culture, needs and individual demands within your sector. Mental Health is sadly affecting 1 in 4 of us and I feel passionately at supporting individuals and Directors within the corporate sector to promote positive wellbeing. In result this helps individuals to thrive in their careers, helping to prevent burn out and stress related illnesses.

I have a wealth of experience in executive support & management. I have previously had experience in complex event management and supporting CEO’s, Commercial and Operation Directors. I was component supporting at Board level and aiding companies through large growth periods. I therefore understand the day to day pressures within an organisation and stress from different perspectives. I am passionate at transforming mental health in the workplace and helping to raise awareness to support all within a business. 

Think About You offers wellbeing workshops, mental health training, team bonding days, Director away ways, wellbeing groups and coaching. I am able to project plan and implement appropriate wellbeing strategies to suit your staff on a longer term basis in line with HR or Wellbeing objectives.

Running a mental health wellbeing day once or twice a month is often very effective within businesses as it makes employees feel like their mental health is valued throughout the year. This can also enable employees to attend at scattered times and causes very little disruption to the day to day functions of the business. A mental health day can include a mixture of activities including but not limited to; a mental health awareness talk, interactive activities, stress relievers, a fitness class, nutritional talks, yoga and mindfulness based exercises and holistic treatments including massage.

I am currently working with the public sector and corporate organisations with 800+ members of staff, schools, academies and small to medium size businesses.

Benefits of a Wellbeing programme

• Your employees will feel valued
• Your company’s performance will rise
• Employees wellbeing will improve
• Recruiting will be easier. You will become more of an attractive workplace
• Employees will feel valued and more connected 
• Sickness decrease 

Local Wellness Relaxation Event on Friday the 25th of April - Held at Tudor Park Delta Hotels Ashford Road, Maidstone ME14 4NQ

A relaxing evening of gentle stretches followed by a guided meditation including a Yoga Nidra meditation. Some relaxing instruments will be used as part of this meditation session. Please arrive at 6:45pm to be ready to commence at 7pm. The event will be finished at 9pm.

Please wear warm comfortable clothes, and bring a blanket and a yoga mat to lay on. A journal and pen/pencil would also be helpful and pillow. Feel free to bring a herbal tea or bottle of water. If you don't wish to lay down there will be a few chairs available.

I look forward to meeting you and sharing this meditation experience with you.

If you have any questions at all please do not hesitate to contact me amy@thinkaboutyou.co.uk
£30 per person. Payment required via PayPay to secure your space.PayPay Username amy@thinkaboutyou.co.uk or contact me directly for bank details please.

Group Therapy / Wellness Group - Women’s Group Starting In May

A local women’s circle group will be starting on Friday the 2nd of May 2025.

A time to connect with other women in a supportive and nurturing environment. The sessions will be in blocks of 6 weeks each Friday 7pm-9pm in order to form trust and rapport in the group.

Foster a sense of community, share experiences and grow individually as well as together. There will be time to talk, time to reflect and relax and a variety of relaxed activities to process emotions and connect.

The sessions are £25 per session and will be from 7pm-9pm on a Friday evening. They will be starting onFriday the 2nd of May 2025 in Maidstone at Tudor Park Delta Hotels, Ashford Road, ME14 4NQ

Please bring a yoga mat, blanket, pillow, journal and herbal tea or bottle of water if you wish.

If you would like to find out more or sign up please email amy@thinkaboutyou.co.uk. PayPal username amy@thinkaboutyou.co.uk or please message directly for bank details.